Your anxiety doesn’t stem from thinking about the future, but from trying to control it.
Your anxiety doesn’t stem from thinking about the future, but from trying to control it.
This quote suggests that anxiety often arises not from worrying about what might happen in the future, but from our desire to exert control over those uncertain outcomes. When we focus on controlling every aspect of the future, we become overwhelmed by the unpredictability of life. This constant need for control can lead to stress and anxiety, as the future is inherently beyond our full control. Instead, the quote encourages an acceptance of uncertainty, implying that letting go of the need to control can lead to greater peace of mind and reduced anxiety.
Quote By: Ashleigh Frieden.